One of the many fears plaguing youngsters these days is that they may not grow to their full height. This is a problem many people face and it is compounded by the fact that there are more and more short people in the world. So, how to get taller naturally is a question many people would love to have the answer to.
Being short can be a big hurdle for many people to overcome. They constantly wish that they could be able to do the things taller people can do, they also surfer from low self esteem and are unable to assert themselves most of the time. However, there are some very confident short individuals out there who are not affected at all by their stature.
However, everyone would love to add a few inches, to their height at least. The best way to go about this is to begin with exercise. However, exercise will be of little help if it were not accompanied with the right diet. Many people blame their height problem on their genes but a lot of it has to do with proper exercise and food.
In order to gain a few inches without much trouble is to strengthen the core muscles that hold the body in the right posture. The back and abdominal muscles are the key players in this achievement. Bad posture reduces anyone height by two inches at least. To achieve this perform setups and crunches at home regularly. No need to sign up with expensive gyms.
You should never do anything that will hurt or make you feel uncomfortable. You need to strengthen your muscles gradually. Then you will need your eight hours of rest to recuperate. You must also eat a high protein and fiber diet and eat a lot of greens to clean out your system.
Then there are always the stretching exercises you can perform lying down or hanging. Do these and in a matter of two months you will find that you are at least 3 inches taller that you were.
