Want to know how to prevent kidney stones? This is actually quite simple and should be followed as part of a daily regimen to avoid the painful experience of developing stones in the kidney.
This kind of condition can affect almost anyone (particularly males between the ages of 30 to 50). Taking these simple preventive measures will lessen the chances of getting this condition:
So, how to prevent kidney stones? Here are some simple steps to save you from the misery brought by this kind of kidney problem:
1. Eating less meat such as pork and beef will also decrease the risk of stone formation in the kidneys. An increased intake of animal protein will likely make you more susceptible in getting stones.
2. Drinking plenty of fluids such as water and lemon juices can decrease the chance of developing stones. This will also clean and clear out the crystals and other substances in the urine and lessen the chances of them developing into stones.
3. Limiting drink consumption such as alcohol, coffee, grapefruit juice and carbonated drinks can also prevent stones from developing in the kidney. These drinks increases the risk of dehydration and therefore increases the risk of developing stones.
4. Adopting a daily intake of potassium and magnesium in the diet and other food supplements can also prevent this kind of condition. It will reduce the oxalate (which is the mineral salt that are found in the stones) levels in your body and improve your body's chances of dissolving them.
5. Consulting your doctor is advisable if you know that you are susceptible in getting stones in the kidney. It is better to know what type of stones you have before taking any over the counter medications to avoid further complications in the long run.
So, for how to prevent kidney stones - just follow the steps above to have a healthy kidney and save yourself from the misery of pain and discomfort of this horrible kidney disease.
